Meditation can help tame your emotions even if you’re not a mindful person, suggests a new study from Michigan State University. Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful. “Our findings not only demonstrate that meditation improves emotional…
Meditation keeps emotional brain in check
More of Today's Solutions
Comeback: Wild bison set to return to UK for first time in 6,000 years
The steppe bison is thought to have roamed the UK until about 6,000 years ago when hunting and changes in habitat led to its ...
Read MoreFrom waste to wellness: Making painkillers more sustainable
Paracetamol and ibuprofen, the world's most popular pain relievers, have long relied on ingredients obtained from crude oil in their production. However, as society ...
Read MoreEmpowering women in the electrical industry— A labor and wage gap solution
The demand for trained electricians has reached critical levels as the United States strives to shift away from fossil fuels and toward sustainable energy ...
Read MoreNew antibiotic pill shows promise against drug-resistant gonorrhea
BY THE OPTIMIST DAILY EDITORIAL TEAM Gonorrhea, a common sexually transmitted infection, has become an increasingly urgent public health concern due to its growing ...
Read More
