Going on vacation could help you uncover the secret to a long and healthy life — if you pick the right destination. It’s no secret that certain populations around the world live longer and produce a greater number of centenarians than others. More importantly, these marvels of nature remain healthy and active as they enter the three-figure age range. Just how they do it remains something of a mystery, but the clues indicate …
These cuisines could help you live longer
More of Today's Solutions
This simple Blue Zone habit can improve your longevity
How often do you find yourself sitting on the floor in your day-to-day life? It turns out, sitting on the floor, while it may ...
Read MoreMeaningful moments: how to make family gatherings more engaging over the holi...
During the holiday season, the spirit of family togetherness is sometimes overshadowed by family tensions and unavoidable disputes. Caroline Maguire, M.Ed., a recognized childcare specialist ...
Read MoreImprove your daily routine: a neuroscientist’s advice to strengthening ...
BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fitness-focused society, the importance of brain training is frequently overlooked. Daniel Amen, M.D., draws on over ...
Read MoreLA homelessness declines for a second consecutive year
BY THE OPTIMIST DAILY EDITORIAL TEAM Los Angeles County’s homelessness crisis has long loomed large, but new data offers a rare glimmer of progress: ...
Read More
