Today’s Solutions: March 29, 2024

First period, 8:45 am, a circle of high school students sits so quietly that all you can hear is the whirl of computer fans. Today’s lesson: attention to breathing. “Just notice your breath,” says the instructor, Satyani McPherson, “where it manifests in the body and the abdomen. … And whatever is appearing, just allow it to be there.” A student walks in late, and the door slams. No one moves. Eyes are closed. Fourteen chests

Print this article
More of Today's Solutions

NaviLens: championing inclusive urban transport for the blind and visually im...

Every journey in the fast-paced urban transportation world presents its own obstacles. For people with visual impairments, riding public transit might feel like starting ...

Read More

A positive guide to navigating climate chaos

Maintaining hope in the face of the climate crisis is more than simply a psychological exercise; it is essential for motivating action and behavioral ...

Read More

8 benefits of drinking lemon water in the morning

Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of ...

Read More

Study: Exercise after vaccination may boost immunity

If you thought it was better to take it easy after getting your vaccine, you may want to think again. In a new study ...

Read More