The World Health Organization says the world is eating far too much sugar, which can lead to a myriad of health problems for consumers. The problem is that sugar can be addictive, but according to new research, getting more sleep may be the key to reducing that addiction. The researchers found that people who extended their sleep patterns consumed, on average,10 grams fewer added sugars per day at the end of the study when compared to the beginning. Although rejecting sugary foods is the simplest way to reduce sugar consumption, this study helps to show that there are possible low-cost strategies available for cutting sugar addiction.
Getting more sleep can help you with your sugar addiction
More of Today's Solutions
Gamers revolutionize biomedical research via DNA analysis
In a remarkable study published in Nature Biotechnology, researchers discovered gaming's transformative potential in biomedical research. Borderlands Science, an interactive mini-game included in Borderlands ...
Read MoreThe ancient origins of your 600,000 year old cuppa joe
Did you realize that the beans that comprise your morning cup of coffee date back 600,000 years? Scientists have discovered the ancient origins of Coffea arabica, ...
Read MoreWorld record broken for coldest temperature ever recorded
With our current knowledge of how temperature works there is no upper limit, this means materials can keep getting hotter and hotter to no ...
Read MoreA youth-led environmental victory creates a paradigm shift in Montana’s...
A group of youth environmental activists scored a landmark legal victory in Montana, marking a critical step forward in the ongoing battle against climate ...
Read More
