Many people can lose roughly 5 percent of their weight by strictly following a weight-loss program for three to six months. But then the tide inevitably turns, and the pounds return. It’s maintaining weight-loss that presents the biggest obstacle. So how do you fend off your bad eating habits and stop them from returning? According to three recent studies, mindful eating is the best way to improve weight-loss efforts and combat obesity.
The trick to losing weight is eating mindfully
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