How learning something new can help you cope with stress

There are typically two ways people try to deal with this stress. One is to simply “buckle down and power through” — to focus on getting the stressful work done. The other common tactic is to retreat — to temporarily disconnect from work and get away from the stressful environment. Both of these tactics have their pitfalls though, which is why you should consider a third tactic for coping with stress: learning something new. According to research, picking up a new skill can help us build resilience in the face of stressors.

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How learning something new can help you cope with stress

There are typically two ways people try to deal with this stress. One is to simply “buckle down and power through” — to focus on getting the stressful work done. The other common tactic is to retreat — to temporarily disconnect from work and get away from the stressful environment. Both of these tactics have their pitfalls though, which is why you should consider a third tactic for coping with stress: learning something new. According to research, picking up a new skill can help us build resilience in the face of stressors.

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