There are typically two ways people try to deal with this stress. One is to simply “buckle down and power through” — to focus on getting the stressful work done. The other common tactic is to retreat — to temporarily disconnect from work and get away from the stressful environment. Both of these tactics have their pitfalls though, which is why you should consider a third tactic for coping with stress: learning something new. According to research, picking up a new skill can help us build resilience in the face of stressors.
How learning something new can help you cope with stress
More of Today's Solutions
The EPA implements solutions for forever chemical cleanup
In a remarkable step toward environmental protection, the Environmental Protection Agency (EPA) took decisive steps last Friday to address the dangers of two forever ...
Read MoreWhat is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to ...
Read MoreHow to cook your veggies to boost their anti-inflammatory powers
Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s ...
Read MoreNewly discovered “nano-chameleon” fits atop your fingertip
In the northern regions of Madagascar, scientists have discovered the smallest reptile species known to humankind: the Brookesia nana, also known as the nano-chameleon. ...
Read More
