New exercise guidelines: move more, sit less, start younger

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government’s physical activity guidelines came out a decade ago.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM




We respect your privacy and take protecting it seriously. Privacy Policy