The first list of antidepressant food scores restructures the “standard” American diet. Leafy greens, cruciferous vegetables, and oysters top the list of depression-fighting foods.
Antidepressant foods: Study discovers which foods help fight depression
More of Today's Solutions
The three muscle groups behind knee stability, and how to train them
BY THE OPTIMIST DAILY EDITORIAL TEAM Running, climbing stairs, squatting to pick something up from the floor: every one of these movements passes through ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read MoreMeet Jonathan, the world’s oldest tortoise
At The Optimist Daily we love telling you about incredible happenings from around the world, both human and animal focussed. At the start of ...
Read More3 ways to relax to the max in nature, according to science
Okay, so you’ve finally decided to carve out the time in your busy schedule to commune with nature because you’ve heard and read that ...
Read More
