The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.
The best way to keep fit changes as you age
More of Today's Solutions
Rhino conservation success: Global populations surge to 27,000
In an encouraging turn of events, the worldwide rhinoceros population has defied the odds and demonstrated astonishing indications of recovery. These magnificent species, which ...
Read MoreHow to deal with panic attacks: Understanding the calming effects of brainspo...
The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes ...
Read MoreUS announces $3 billion electric vehicle battery production
We at The Optimist Daily are enormous electric vehicle fans, and we’re not the only ones. Demand for electric vehicles has risen so sharply ...
Read MoreHow to keep your garden snake-free
We decided to dust off this older story which offers some great solutions. In many parts of the world, the summer is also snake ...
Read More
