Today’s Solutions: September 25, 2022

Getting enough protein is important at all ages, but as we get older, this nutrient becomes even more critical. Protein serves to help us recover, repair damage to our bodies, and give us energy throughout the day. We get weaker as we age, and upping protein intake can help slow the aging process. 

What type of protein should you be eating?

Animal-based proteins are usually what people think of first when looking to increase protein intake, but plant-based choices are also effective. Pistachios and hemp hearts offer 6 and 10 grams of protein per serving respectively and are easy to integrate into salads, oatmeal, and smoothies. 

Eggs are another great choice. Just one egg provides 6 grams of protein and they’re high in choline, a cognition-supporting nutrient. Seafood is another great choice, especially if you’re looking to boost omega-3 intake too. 

As we age, our bodies need more “repair.” Protein is a great way to protect our bodies from the deterioration of aging and keep us energized. A recent study recommended that healthy older adults consume 1 to 1.2 grams of protein per kilogram of body weight daily and that for seniors with acute or chronic diseases, protein intake could be increased by 1.2 to 1.5 grams per kilogram of body weight. Consult with your doctor to make sure you’re meeting your daily protein goals!

Solutions News Source Print this article
More of Today's Solutions

What you need to do to make your office more sustainable

Chances are it takes quite a lot of resources to keep your office running. Think about it. The office needs lighting and heat, the ...

Read More

These little tweaks will help you maintain a healthy lifestyle

While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are ...

Read More

How this city in Illinois plans to stop homelessness by the end of the year

Less than a decade ago, more than 700 people were homeless in the small, 150,000 person city of Rockford, Illinois, about 90 miles northwest ...

Read More

5 ways to boost your microbiome this summer

There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind ...

Read More