There are typically two ways people try to deal with this stress. One is to simply “buckle down and power through” — to focus on getting the stressful work done. The other common tactic is to retreat — to temporarily disconnect from work and get away from the stressful environment. Both of these tactics have their pitfalls though, which is why you should consider a third tactic for coping with stress: learning something new. According to research, picking up a new skill can help us build resilience in the face of stressors.
How learning something new can help you cope with stress
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