A five-year study has found that the presence of oleic acid in your diet can reduce the risk of a heart attack by 48 percent. Oleic acid is a monounsaturated fatty acid that’s naturally found in cheese, nuts, avocados, and olive oil. Thus, adopting a diet that includes regular consumption of products rich in oleic acids, such as olive oil, could significantly reduce the risk factors for the development of cardiovascular disease.
This fatty acid could reduce the risk of cardiovascular diseases by half
More of Today's Solutions
COVID-19 might just be a blessing in disguise for the pangolin
The pangolin is one of the most fascinating creatures in the world, being the only mammal to also be covered in hard protective scales. ...
Read MoreBreathe more through your nose to help your immune system
We decided to dust off this older story with a great solution. We all want to strengthen our immunity, and while diet and exercise ...
Read MoreSex tips for seniors—what older women need to know
As we age, our bodies may change in ways that make it more difficult to engage in sexual activities, but that doesn’t mean that ...
Read More5 tips for highlighting your collaborative skills in a job interview
Job candidates struggle to highlight their accomplishments without seeming arrogant. While interviewers want to know your past and skills, they don't want you to ...
Read More
