Getting enough protein is important at all ages, but as we get older, this nutrient becomes even more critical. Protein serves to help us recover, repair damage to our bodies, and give us energy throughout the day. We get weaker as we age, and upping protein intake can help slow the aging process.
What type of protein should you be eating?
Animal-based proteins are usually what people think of first when looking to increase protein intake, but plant-based choices are also effective. Pistachios and hemp hearts offer 6 and 10 grams of protein per serving respectively and are easy to integrate into salads, oatmeal, and smoothies.
Eggs are another great choice. Just one egg provides 6 grams of protein and they’re high in choline, a cognition-supporting nutrient. Seafood is another great choice, especially if you’re looking to boost omega-3 intake too.
As we age, our bodies need more “repair.” Protein is a great way to protect our bodies from the deterioration of aging and keep us energized. A recent study recommended that healthy older adults consume 1 to 1.2 grams of protein per kilogram of body weight daily and that for seniors with acute or chronic diseases, protein intake could be increased by 1.2 to 1.5 grams per kilogram of body weight. Consult with your doctor to make sure you’re meeting your daily protein goals!
