As I’ve said before, if you really want to change your life and pursue personal excellence, meditation is essential. But there are a lot of people (those diagnosed with ADD or ADHD, for example) who simply can’t sit still. For these folks, sitting quietly with their eyes closed for more than a few seconds is not merely a struggle – it can be outright torture. Luckily, there are some great alternatives to traditional sitting meditation,…
8 different ways to meditate (for those who can’t sit still)
More of Today's Solutions
Scientists find 64,000 sq miles of climate-resilient coral reef
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, the conversation around coral reefs has been threaded with grief. Bleaching events, rising ocean temperatures, one ...
Read MoreEmpowered youth launch ‘Green New Deal for Schools’ to combat cli...
In response to rising ecological concerns and political repression, students across the United States are leading a bold movement known as the 'Green New ...
Read More6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From ...
Read MoreNorway bids farewell to fur farming in a milestone for animal welfare
BY THE OPTIMIST DAILY EDITORIAL TEAM Norway officially closed the chapter on fur farming, marking a significant victory for animal welfare advocates. Once home ...
Read More
