Too often we focus on one and not the other and wonder why we achieve neither. We neglect to realize that health and happiness often go hand in hand. I spent my teens trying to lose weight because I thought being skinny was the key to happiness. I spent my twenties ignoring my health, abusing my body, and looking for happiness in superficial relationships and my status at work. And I got sick. In my…
5 simple practices for a healthier, happier life
More of Today's Solutions
NYC food pantries are now stocking pet food for struggling households
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've ever moved a bit of food off your own plate just so your dog could eat, ...
Read MoreAge-by-age Halloween tips from a board-certified pediatrician
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween might be the one night a year when the whole family ends up outside together, moving through ...
Read More3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without ...
Read MoreNamibia High Court lifts ban on gay sex, a win for human rights
BY THE OPTIMIST DAILY EDITORIAL TEAM Namibia's high court has overturned a statute that criminalized gay intercourse, a huge victory for LGBTQ+ campaigners. This ...
Read More
