The greatest secret to happiness – as demonstrated by science – is connection with others. People who feel more connected to others have lower rates of anxiety and depression. Moreover, studies show they also have higher self-esteem, are more empathic to others, more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them. Social connectedness therefore generates a positive feedback loop of social, emotional and physical wellbeing. Research…
Combat Blue Monday and make your winter a whole lot happier
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