Sleeping at least seven to eight hours is the best way to start your day. It helps to relieve stress and improve productivity, but for some of us, thoughts and worries keep us from falling asleep at night. Not getting enough sleep does a disservice to your brain and physical health, and can make it a whole lot harder to maintain focus during the day when you actually need it. Here are five ways to help you get a better night’s sleep.
5 ways to get a better night’s sleep
More of Today's Solutions
Making windows bird-friendly: a crash course on protecting our feathered friends
In 1990, Michael Mesure was on the way to a wildlife rehabilitation center. Among his passengers was a common yellowthroat, a colorful warbler that ...
Read MoreGood old-fashioned printed text outshines screens for cognitive engagement in...
In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's ...
Read More6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, ...
Read MoreNew nasal spray treatment could help prevent Alzheimer’s
According to the World Health Organization, around 55 million people worldwide suffer from dementia. Although there’s currently no cure, researchers are unabatedly looking for ...
Read More
