Self-control is key to achieving your dreams. But it’s hard to keep up. Self-control can exhaust us and, research has shown, gets depleted as the day goes on. So, one solution is to work on your dreams in the morning. Staying calm and manage your energy is another way to get ahead. If you find it hard to stick to resolutions and keep your willpower, please read these 4 tips.
4 science-backed tips for achieving your dreams
More of Today's Solutions
Scientists map the mysteries of the brain in more detail than ever before
Google researchers revealed a wonderfully precise map of a portion of the human brain, marking a significant step forward in neuroscience. This astonishing feat, published in ...
Read MoreThe top 5 flower trends blooming in gardens everywhere this year
Springtime brings a burst of color and life to gardens everywhere, and this year is no exception. Trends in flower planting are flourishing, ranging ...
Read MoreWhy hiking is good for your brain
Hiking has gained popularity during the pandemic as a safe way to get outside and stay active. Hiking lets you take in the beauty ...
Read MoreThis is your brain on music
Music does something to humans like no other animal. The rhythm gets inside our bodies and we can’t help but move along with the ...
Read More
