Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain. A trauma survivor with a history of depression and anxiety, I was hoping that an alternative mode of therapy I’d heard about called neurofeedback might finally alleviate my more stubborn symptoms. At the time, the simple act of swerving my car to avoid a pothole or tripping over my dog triggered my body’s fight-or-flight…
When meds didn’t improve my depression, I tried retraining my brain waves instead
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