Doing yoga improves flexibility and focus, but having a mid-day yoga session while at work may not always be appreciated by your co-workers. An inactive lifestyle can increase your chances of getting diabetes by as much as 112 percent, so it’s important to move around a little even if you’re at work during the day. Here are 9 yoga poses you can do at your desk without looking too weird.
Keep active, and do some of these yoga poses at your desk
More of Today's Solutions
Why becoming a regular is good for your mental health and happiness
BY THE OPTIMIST DAILY EDITORIAL TEAM In a culture that celebrates new restaurants, new workouts, new experiences, anything novel, there is something subtle yet ...
Read MoreHydrogenXT secures $900 million to launch 10 zero-carbon hydrogen hubs across...
BY THE OPTMIST DAILY EDITORIAL TEAM In a sign of how quickly the clean energy landscape is evolving, HydrogenXT has secured a $900 million ...
Read MoreThe case for shifting to a four-day workweek for post-pandemic life
At The Optimist Daily, we’re putting a lot of focus on what the world can do after the pandemic to create a healthier, more ...
Read MoreEuropean cities get funding to transform streets with art
A number of European communities will soon have the opportunity to give their roads a little creative flair. The Asphalt Art Initiative Nineteen European ...
Read More
