Mindfulness meditation isn’t necessarily for everyone. After all, it can be very difficult to sit still for a long period of time in silence. Luckily, there are a number of activities that don’t require you to stay still that will give you a similar meditative effect, which can help ease stress and improve sleep. If you think you could benefit from some meditation in your life, consider taking up one of these 11 meditative activities.
Here are some activities that give you the benefits of meditation, without sitting still
More of Today's Solutions
A personalized mRNA Vaccine provides ‘real hope’ for melanoma pat...
In a major development in cancer research, scientists started testing the world's first tailored mRNA cancer vaccine for melanoma. This revolutionary strategy has enormous ...
Read MorePro parenting tips to spark your children’s life-long love for the grea...
In today's digital world, the pull of screens can be difficult to overcome, particularly for kids. However, the dangers of spending too much time ...
Read MoreFor Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for ...
Read MorePatagonia’s billionaire founder gives company away to save the planet
Eco-conscious outdoor apparel brand Patagonia has a history of setting the bar high when it comes to environmentally-friendly practices and mindset. Now, the company’s ...
Read More
