Make the most out of your breakfast and your day
While it’s impossible to say what the most important meal of the day really is, there is one good reason why breakfast is so essential: when you start the day with a healthy, balanced breakfast, you nourish your body with the energy you need to get through the day. To get the full benefits of Read More...
How to avoid these 3 mistakes working at home
Here at The Optimist Daily we like to provide our readers with tips and tricks to make their lives a little easier. This time, we're giving you some valuable insight about working from home. Thanks to the pandemic, people worldwide have retreated from their offices and have taken up shop in Read More...
3 easy ways to shop for clothes more sustainably
As prices rise and we all feel that pinch in our pocketbooks, consumers are seeking ways to shop for the things they need and want without breaking the bank. On the other hand, we are constantly being shown ads that encourage us to shop always for the latest trends, so it’s no wonder fast Read More...
Make your conversations more mindful in five simple steps
If you've ever practiced mindfulness, you're probably already aware of the many benefits it offers for the dedicated practitioner. When we open ourselves to this practice, we create the potential for our lives to be transformed in ways that might seem subtle but are truly life-altering. Take Read More...
The air in your home is dirtier than you think. Clean it up with these 4 plants
While it’s tempting to think that the air inside your house or office is clean, the truth is quite the opposite. According to the US Environmental Protection Agency, the air inside the average home is up to five times more polluted than the air outside. That’s an alarming fact, especially Read More...
How to build stronger synergy between you and your partner
You always have a choice to empower your and your partner’s hearts to synergistic action, or not. And so does your partner. In moments when things are feeling out of sync, we can sometimes lose hope that we can ever find the trust and balance that we once shared. When you realize you always Read More...
3 lifestyle hacks to keep inflammation at bay
Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to areas in need of healing. But when inflammation gets out of hand or occurs in the wrong place, it can result in tissue damage, hormonal imbalances, and even Read More...
Why slowing down can help your hustle
We’re a culture obsessed with productivity, but are working fast and working smart the same thing? You can hustle your life away in pursuit of making it, but successful leaders and entrepreneurs know that slowing down is required to build the foundation for success. Slowing down can be the Read More...
4 Tips for becoming a more ferocious reader
We've previously brought indoor hobbies that are great for your wellbeing such as puzzling and knitting to our readers attention. So this time we thought we would provide you with some motivation to get you going on another great activity to enrich your free time with, reading. From Bill Gates to Read More...
Want a substitute for seafood? This magic plant tastes unmistakably like oysters
With an abundance of meat alternatives available on the market these days, it can be quite easy to remove meat from your diet. Fish, on the other hand, has very little alternatives. Whole Foods started selling faux-tuna recently, but that’s about it when it comes to seafood substitutes. Or at Read More...