Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Fiber is the ultimate superfood. Here’s how to add more of it to your diet
This week we’re talking a lot about food, and for good reason: an overwhelming number of health conditions these days are linked to poor diets that lack diversity and good nutrition. One of the main things that people are missing in the fiber, which is the closest thing we have to a true Read More...
How diversifying the foods we will eat is a must if we want to spare the planet
Why would a wildlife conservation organization be involved in a campaign to push people to diversify their diets? As it turns out, the way we humans eat is very much linked to preserving wildlife — and many other issues. This was the topic at a recent conference in Paris where the World Wildlife Read More...
Add these metabolism-boosting foods to your diet to lose weight more easily
While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in our metabolism. Read More...
Cut down on food waste with this useful app
Did you know that 40 percent of food sold in the United States for human consumption never gets eaten? This translates to $218 billion lost, which includes the cost of food wasted on the consumer and retail levels, wasted water, energy, fertilizers, cropland and production costs. It works out to a Read More...
Study: produce at dollar stores are just as good as those from expensive chains
If you’re looking to buy quality fruits and vegetables, you don’t need to go to the most expensive supermarkets. In a new study, researchers looked at the quality of produce and other healthy food options at discount stores and compared it to that of more expensive supermarkets. What they found Read More...
The nation’s largest school system will soon enforce Meatless Mondays
When you think of school lunches, healthy dishes are probably the last thing that come to mind. School lunches in America don’t have a good rep as options such as pizza and cheeseburgers often adorn the menus, which hurts the health of kids and the environment. In an effort to improve health and Read More...
How cricket agriculture could save endangered animals in Madagascar
You, my friend, are living through a food revolution. In labs across the world, researchers are growing meat from just a handful of animal cells or engineering striking imitations of meat, including an entirely plant-based burger that bleeds. Human eaters are also starting to appreciate a rich Read More...
6 tips for losing weight on a budget
If you’re trying to lose weight, there’s no need to spend lavishly on the trendy superfoods you often see online. Sure, buying a coconut matcha latte is a nice healthy treat, but do you need it? No, not really. Should you be looking to lose weight without spending too much dough, the following Read More...
A dozen foods to keep your skin healthy and smooth
If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep skin moisturized. Read More...
What the expiration dates on food products really mean
When the food in your fridge is past the “best by” or “sell by” dates, what do you do with it? Toss it out? If you are like most Americans, you’re probably throwing it out for your own safety. According to a new study, the problem is that most people believe wrongly that food product Read More...