Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Seven strategies to cope with empty nest syndrome
The years of hard work and sacrifice have paid off—your children have spread their wings and have left the nest to take their places as independent, functioning members of society. Even though this achievement should be celebrated, it can be challenging to transition from full-time parent to Read More...
Breastfeeding athletes will now be able to bring their children to the Olympics
Weeks after Canadian basketball star and nursing mother Kim Gaucher vocalized concern regarding the policy banning all family members from attending the Olympics in Tokyo this summer, the Olympic committee has adjusted their regulations to allow nursing children to also attend the Read More...
Study: Unions play a big role in reducing poverty
Labor unions changed the landscape of the American workplace at the height of industrialization. Collective action offered fair wages, safe working conditions, and the 40-hour workweek, but how do labor unions affect workers in the 21st century? Researchers from the University of Minnesota and the Read More...
Boost your immunity and stay cool with these 5 Indian summer drinks
The pandemic has taught us many valuable lessons, one of them being the importance of boosting our immune systems. This summer, beat the heat while bolstering your body’s ability to fight off illnesses with these five Indian summer drinks. Mint lassi Mint is a great source of antioxidants and Read More...
This sleek, zero-waste kitchen design takes a stance against personal waste
A zero-waste kitchen is every eco enthusiast's dream. But, as many of us might know by now, leaving no waste behind when cooking is a daunting, if not seemingly impossible, task. In an effort to make things easier, designer Ivana Steiner has created a sustainable kitchen — made of recycled Read More...
How to protect your sleep schedule while traveling
With summer in full swing, many of us are traveling for the first time in months or perhaps years. While seeing old friends and new places is exciting, it’s also a painful reminder that we often don’t get the best night’s sleep when we’re somewhere unfamiliar. Fortunately, pinpointing why Read More...
The Optimist View: The Doughnut Economy
“Don’t wait for economic growth to reduce inequality—because it won’t. Instead, create an economy that is distributive by design.” - Kate Raworth BY Amelia Buckley Years ago, before I decided that my writing skills were far stronger than my calculus abilities, I sat in an Read More...
Mother-daughter duo opens first menstrual hub in the US
Back in 2012, Lynette Medley founded a nonprofit sexuality awareness and a consultative organization called No More Secrets: Mind, Body, Spirit. Her goal was to cover topics such as consent, bodily autonomy, and navigating healthy relationships. Through this work, she realized that many of the Read More...
Why great sex should be part of your skincare routine
Dermatologist and psychiatrist Amy Wechsler, M.D. says that her patients who are looking to improve their skin’s appearance are often surprised when she asks them about their sex lives during a consultation. However, it turns out that you should consider sex as part of your skincare routine. And Read More...
Don't underestimate this small but mighty fruit. 7 reasons to eat more kiwi
A kiwi’s humble, small, brown packaging may not be visually enticing, but open it up and you’ll be pleasantly surprised at its vibrant and juicy contents. You may also be surprised to learn that kiwis are considered one of the most nutritionally dense fruits. Here’s why you should consider Read More...