How a healthy sex life boosts seniors' cognitive health
Researchers discovered an intriguing link between regular sexual activity and cognitive health in senior persons in a study published recently in The Journal of Sex Research. Based on data from The University of Chicago's National Social Life, Health, and Aging Project (NSLHA), the study intended Read More...
Cracking the case: Is joint cracking harmful or simply satisfying?
Many of us have been warned about cracking our knuckles due to stories of arthritis and joint problems. Is there any truth to this age-old legend? The story of Donald Unger, who cracked his knuckles for 50 years without developing arthritis, sets the ground for a more in-depth investigation of Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
5 things to avoid for a stress-free flight
The holiday season rush begins in October in the world of air travel. As passengers prepare to take to the skies, health remains a key focus. Dr. Henry Ting, MD, MBA, who took over as Delta Air Lines' Chief Health Officer in 2021, is leading the push in this area. Dr. Ting's responsibilities have Read More...
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
This kind of exercise is a surprising blood pressure-lowering solution
Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...
Houseplants proven to eliminate surprising quantity of carcinogenic toxins
We all want to breathe in clean, crisp air no matter where we are, but this is especially true when we are within our own homes. Fortunately, Mother Nature provides us with beautiful and beneficial heroes: houseplants! Plants’ astonishing pollution-fighting abilities Move over, high-tech Read More...
Non-contact boxing could slow early Parkinson's disease and improve quality of life
Good news for all the aspiring boxers out there – a study in the PM&R revealed that non-contact boxing can help slow down the progression of Parkinson's disease in its early stages. Not only that, but the study also found that boxing can improve the quality of life and reduce the risk of Read More...
Tobacco use in the US continues to decline: Here's why
It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause of preventable death. That’s why we’re happy to share that, according to a recent report by the Centers for Disease Control Read More...