The mere mention of legendary horror films such as "The Exorcist" and "Silent Night, Deadly Night" conjures up images of terror and revulsion. But did you know that, despite making spectators squirm and cringe, some films may be beneficial to their mental health? In this … [Read more...] about Thrills and chills: how horror films can improve your mental health
Mental health
Overcoming job search depression
Starting a job hunt can be an emotional experience. It's full of excitement, hope, and possibilities, but it may also lead to "job search depression." This mental turmoil can show as dissatisfaction, self-doubt, and worry, particularly when faced with multiple job application … [Read more...] about Overcoming job search depression
In response to high demand Oregon boosts legal psilocybin access
Epic Healing Eugene is now the epicenter of Oregon's blossoming psilocybin movement, thanks to its captivating environment and dedicated facilitators. Epic Healing Eugene, which opened this June, is America’s first licensed psilocybin service center. It is open to individuals … [Read more...] about In response to high demand Oregon boosts legal psilocybin access
New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean … [Read more...] about New York schools commit to nurturing mental health through mindful breathing
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this … [Read more...] about Unlocking happiness: The 30-minute secret to better mental health