In a new study from the University of Florida, researchers proved that gardening can improve the mental well-being of even healthy people. “Past studies have shown that gardening can help improve the mental health of people who have existing medical conditions or challenges. … [Read more...] about New study shows gardening alleviates depression and anxiety
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4 simple ways to feel at your absolute best this summer
The sunshine of summer is enough to make you feel better than you usually do throughout the year. But with a few changes to your daily habits, you can feel at your absolute best throughout the summer. Without further ado, here are four simple ways to optimize your health during … [Read more...] about 4 simple ways to feel at your absolute best this summer
This simple psychological trick may help you chill out in this busy world
There is growing pressure to spend our free time improving ourselves or the world around us, whether it’s training for a triathlon, volunteering, or starting your own podcast. Why is it so hard for us to relax unless we feel we’ll have something productive to show for it? In the … [Read more...] about This simple psychological trick may help you chill out in this busy world
We all need to vent. Here’s how to do it constructively
Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting … [Read more...] about We all need to vent. Here’s how to do it constructively
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in … [Read more...] about 8 strategies to handle back-to-office stress and anxiety