It’s nothing new that herbs are full of substances that support our bodies. Studies have shown some can fend off inflammation, heal wounds, and calm stress. Then there are some called nervine herbs that actually support our nervous system. What are nervine herbs? Nervine herbs … [Read more...] about These 6 nervine herbs support the nervous system
stress
Why you should make meditation a part of your morning routine
What if you could take a magic pill each morning that would reduce your stress, lessen your anxiety, increase your ability to focus, and improve your memory? What if that pill had no side effects, you wouldn’t have to go anywhere to get it, and it is 100 percent free? Would you … [Read more...] about Why you should make meditation a part of your morning routine
5 tips to get your teen the sleep they need
If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health … [Read more...] about 5 tips to get your teen the sleep they need
What is meta-stress and how can you avoid it?
When you know a high-stress event is coming up, it’s natural to work yourself up before it even happens. That anticipation can cause you to spiral down a rabbit hole of “what ifs,” and those thoughts can feel both mentally and emotionally taxing. Researchers say this common … [Read more...] about What is meta-stress and how can you avoid it?
Experiencing burnout? Use these tips to bounce back
With the chaotic rhythms that today’s society dances to, chances are you’ve heard of burnout, and you may have even experienced it. This unfortunate condition is caused by chronic work stress and is usually related to the lack of energy one has towards a daily job or … [Read more...] about Experiencing burnout? Use these tips to bounce back