Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation – it takes about two weeks to starve, but only 10 days to die if you go without sleep. The CDC has also classified insufficient sleep as a public health concern. Those who don’t get enough sleep are more likely to suffer from chronic diseases that include hypertension, diabetes, depression, obesity, and cancer. It’s thus vital to…
The sleep hack neuroscience says gives your brain optimal rest
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