The sleep hack neuroscience says gives your brain optimal rest

Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation – it takes about two weeks to starve, but only 10 days to die if you go without sleep. The CDC has also classified insufficient sleep as a public health concern. Those who don’t get enough sleep are more likely to suffer from chronic diseases that include hypertension, diabetes, depression, obesity, and cancer. It’s thus vital to…

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The sleep hack neuroscience says gives your brain optimal rest

Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation – it takes about two weeks to starve, but only 10 days to die if you go without sleep. The CDC has also classified insufficient sleep as a public health concern. Those who don’t get enough sleep are more likely to suffer from chronic diseases that include hypertension, diabetes, depression, obesity, and cancer. It’s thus vital to…

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