Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation – it takes about two weeks to starve, but only 10 days to die if you go without sleep. The CDC has also classified insufficient sleep as a public health concern. Those who don’t get enough sleep are more likely to suffer from chronic diseases that include hypertension, diabetes, depression, obesity, and cancer. It’s thus vital to…
The sleep hack neuroscience says gives your brain optimal rest
More of Today's Solutions
Wet coffee waste becomes coal-grade fuel in under two minutes
BY THE OPTIMIST DAILY EDITORIAL TEAM Researchers at the Korea Institute of Geoscience and Mineral Resources developed a plasma-based process that converts wet coffee grounds ...
Read More10 best anti-aging foods for skin health and longevity
BY THE OPTIMIST DAILY EDITORIAL TEAM You know the skincare aisle. You’ve stood there long enough to know that the options are overwhelming and ...
Read MoreSimple movement is connected to better brain health in older adults
It goes without saying that practicing regular exercise offers plentiful benefits for our overall health, but as we age, engaging in the same exercise ...
Read More5 ways to transform car rides from painful to pleasant
Nobody wants to spend hours delayed in traffic; it's a nightmare on wheels for those with back pain. Take it from Olivia Sabedra-Buck, a ...
Read More
