If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes’ time—you would have great power to take control of your own health. Most people don’t know, unfortunately, because what makes an ideal diet isn’t common knowledge. Nutrition isn’t taught in schools, and only a small percentage of us train as nutritional therapists. The millions of articles and resources available to us in print and online…
Basic food rules for a long, healthy life
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