Today’s Solutions: August 13, 2026

Vacations often go hand in hand with indulging, but it can be hard to abstain from doing the same when you return from a trip. Bad habits though can turn into bad diet, and before you know it you could be packing on unwanted weight. Here are 10 ways to reset your diet to get your eating habits back on track.

Solutions News Source Print this article
More of Today's Solutions

The physical effects of heavy phone use (aka tech neck) and how to address them

BY THE OPTIMIST DAILY EDITORIAL TEAM Cervical spine surgeon K. Daniel Riew at Och Spine at New York-Presbyterian/Weill Cornell Medical Center has started seeing ...

Read More

Bioengineered gum could expand treatment options for oral cancer patients

BY THE OPTIMIST DAILY EDITORIAL TEAM A bioengineered chewing gum cut HPV levels by 93 percent in oral samples from head and neck cancer ...

Read More

Count, roll, and win! Why board games are experiencing a well-deserved revival 

Board games are making a successful comeback in this age of screens and virtual realities. Nostalgia fans are ecstatic about the opportunity to recreate ...

Read More

Sniff, snuggle, snooze: Your lover’s scent may be the key to better sleep

Have you ever snuggled up in bed and buried your face in an old t-shirt when your partner is away? Science tells us you're ...

Read More