One simple way to foster optimism in yourself

Is our optimism level fixed or can we change it? Studies suggest that around 25 percent of an individual’s optimism is inherited, with the rest determined by the environment and by the individual’s efforts. That means it’s possible to change your optimism levels. Optimism has many benefits for your own well-being, so here is one simple exercise you can do to boost your optimism.

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One simple way to foster optimism in yourself

Is our optimism level fixed or can we change it? Studies suggest that around 25 percent of an individual’s optimism is inherited, with the rest determined by the environment and by the individual’s efforts. That means it’s possible to change your optimism levels. Optimism has many benefits for your own well-being, so here is one simple exercise you can do to boost your optimism.

Solution News Source

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