Today’s Solutions: July 09, 2025

You’d think that an Olympic athlete who can lift nearly 800 pounds goes home from the gym every night and gobbles up some high-protein meat. Not Kendrick Farris. This three-time Olympian has been a vegan since the birth of his second son in 2014 — and since eliminating animal products from his diet, he’s actually become stronger.  Farris, 30, told Sports Illustrated that the dietary switch was motivated by a desire to return to “the purest form of our life, our…

Print this article
More of Today's Solutions

A tragedy in the heart of Texas: how to help flood victims 

BY THE OPTIMIST DAILY EDITORIAL TEAM In the span of just a few hours, torrential rains turned the Guadalupe River into a raging torrent, ...

Read More

How to cope with collective grief when tragedy strikes close to home

BY THE OPTIMIST DAILY EDITORIAL TEAM The heartbreaking flash floods that recently swept through Texas have left devastation in their wake. As the death ...

Read More

Mental health: Learn the difference between ‘loneliness’ and ‘being alone’

For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that ...

Read More

Craving a bedtime snack? These 9 foods promote deeper sleep

Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night ...

Read More