Today’s Solutions: May 04, 2024

University of Warwick research indicates that eating more fruit and vegetables can substantially increase people’s later happiness levels. To be published shortly in the prestigious American Journal of Public Health, the study is one of the first major scientific attempts to explore psychological well-being beyond the traditional finding that fruit and vegetables can reduce risk of cancer and heart attacks. Happiness benefits were detected for each extra daily portion of fruit and vegetables up to…

Print this article
More of Today's Solutions

Here are some easy recipes for making your own hand sanitizer

By now you must surely be aware that washing your hands clean is necessary to keep you and others protected during the pandemic. You’ve ...

Read More

The case for shifting to a four-day workweek for post-pandemic life

At The Optimist Daily, we’re putting a lot of focus on what the world can do after the pandemic to create a healthier, more ...

Read More

So your compost has mold? What it means and what to do about it

So you’ve set up a functioning compost system in your backyard. First things first, congratulations! But how do you know if your compost is ...

Read More

Mapping out the Milky Way’s snacks gives clues into dark matter

In our galaxy’s galactic halo, there are 12 streams of stars orbiting. These burning balls of gas are actually being torn apart and their ...

Read More