Share the joy of cooking with your partner this Valentine’s Day
Valentine’s Day is coming up! So, if you’re debating between a home-cooked meal or fancy dinner out, we are here to advocate for home-cooked romance. Meals made with love at home can help boost physical and mental wellbeing. Here’s how. Cooking is a great de-stressor and it can help you Read More...
How to be a more conscientious coffee consumer
Most of us are loyal daily coffee drinkers, but the environmental impact of the industry from transportation emissions to disposable coffee cups can tarnish your daily cup of joe. Previously, we shared stories about coffee grounds being used for making sustainable sneakers and how you could use Read More...
These Valentine’s Day gifts tell your partner (and the planet) you love them
Valentine’s Day is all about love, but traditional gifts such as balloons and toys can take a toll on the environment. Show some love for your valentine and the planet this year with these sustainable alternatives to your favorite gifts. Vrai Jewelry: The diamond is responsible for some of Read More...
Want healthier houseplants? Try naming them
Have a hard time keeping houseplants alive? The key to a greener thumb might just be giving your plant a name. It sounds silly, but naming your plants helps you better remember to take care of them. It allows you to anthropomorphize the plant and empathize when it needs water, sun, or a bigger Read More...
12 Great uses for those citrus peels you’re about to toss out
Wait! Before you throw away that orange peel, consider repurposing it for handy use around the house. Citrus peels of all kinds have a wonderful smell and hidden powers that make them great for little projects. Here are 12 ways to repurpose that peel. Improve your trash can smell Toss a few peels Read More...
Why it’s important to celebrate small victories in the workplace
Hopefully, we are coming out of the worst of the pandemic. This readjustment period to get ourselves back to our ordinary lives is a difficult task for everyone, especially if you have to lead this effort. Increased pressure and anxiety from external factors can inevitably leak into the workplace Read More...
10 yoga poses to help you overcome fear
We've previously shared with you some yoga poses that help to bring you calmness. This week, we are sharing some grounding poses to help you conquer fear because you can never have too much beneficial yoga in your life, right? These poses, shared by Yoga Journal, emphasize strength and centering Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
Why doing the same thing over and over again doesn’t make you boring
Throughout the pandemic, many of us have been forced to stick to repeating routines more than usual. While some struggle with doing the same things over and over, plenty of people have found their rhythm and actually find that there are some things they don't mind having to do repeatedly. In the Read More...
Here’s why sometimes doing nothing is the best thing you can do
Over the last two years, Americans took the least vacation time in the world. We answer emails on weekends, work overtime, and stretch ourselves too thin. Our culture of overwork is not only making us sick and exhausted, it’s actually making us less productive as well. Taking regular breaks to Read More...