There are many ways to beat procrastination, but the easiest way to get things done is to make a to-do list that works with your natural tendencies. Don’t know where to start? Here are 5 ideas to consider. Cut the to-do list down For starters, figure out what to eliminate or … [Read more...] about How to use your procrastination tendencies to make an effective to-do list
Focus
Belgium’s “right to disconnect” protects workers from burnout
In November of last year, we shared a story about how Portugal has made it illegal for employers to contact workers outside of working hours in an effort to encourage a healthier work-life balance. Now, Belgium’s Minister of Civil Service Petra De Sutter has introduced a similar … [Read more...] about Belgium’s “right to disconnect” protects workers from burnout
5 Restorative movements to shake off exhaustion
When you’re run-down and struggling with chronic exhaustion, the last thing you’ll feel inclined to do is to get your workout gear on and exert yourself even more—however, experts say that engaging your body in restorative movements may be just what you need to give yourself a … [Read more...] about 5 Restorative movements to shake off exhaustion
Why you should consider setting your resolutions in the fall
Research shows that only 19 percent of people stick to their New Years’ resolutions, but perhaps that’s because we’re resetting our habits at the wrong time of year. Anytime is a good time to start adopting healthier habits, but if you’re looking for a season to commit to new … [Read more...] about Why you should consider setting your resolutions in the fall
3 Tell-tale signs you should exercise
We’ve previously written about how to tell when your body needs a break from working out, but now we want to talk about the telltale signs that your body is craving some exercise. According to the experts, there are some signs that you can look out for that indicate that your … [Read more...] about 3 Tell-tale signs you should exercise