At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his … [Read more...] about Protecting ourselves and our children from overexposure to images of war and violence
Mental health
Ideas for solo dates: how to enjoy “me time” and practice self-care
In a world full of social interactions and shared experiences, dating yourself may appear unusual or even scary at first. However, as Cassie Ekstrom, a therapist who specializes in anxiety and life transitions, argues, going on solo dates can lead to personal growth, better … [Read more...] about Ideas for solo dates: how to enjoy “me time” and practice self-care
A virtual solution for hoarding: Stanford study harnesses VR to declutter lives
Decluttering one's house can be a daunting and emotionally charged undertaking for anyone, but especially for people suffering from hoarding tendencies. Instead of signing up for dramatic reality TV shows as a call for help, assistance may soon come in the surprising form of … [Read more...] about A virtual solution for hoarding: Stanford study harnesses VR to declutter lives
Healing together: navigating collective grief with compassion and resilience
Grief is a profound human experience, and when it manifests as communal grief, its repercussions ripple throughout society, affecting our emotional well-being and even our nervous systems. As grieving and trauma therapist Gina Moffa, LCSW, points out, sadness isn't confined to … [Read more...] about Healing together: navigating collective grief with compassion and resilience
Thrills and chills: how horror films can improve your mental health
The mere mention of legendary horror films such as "The Exorcist" and "Silent Night, Deadly Night" conjures up images of terror and revulsion. But did you know that, despite making spectators squirm and cringe, some films may be beneficial to their mental health? In this … [Read more...] about Thrills and chills: how horror films can improve your mental health