Being human together
The African equivalent to Rene Descartes’s famous dictum, “I think, therefore I am,” which is the foundation of much modern Western culture, is called ubuntu and goes something like this: “We are, therefore I am.” Or: “I exist to the extent that others acknowledge and respect Read More...
Here’s how to dive into your local food scene
We all know that we should be eating local, yet it often falls to the bottom of the list—especially when we’re busy and on a budget. There’s more than meets the eye, though, with local food. It’s more nutrient-dense and tastes better, not to mention you’ll be supporting your local farmers Read More...
Transform your health with these 9 powerful habits
BY THE OPTIMIST DAILY EDITORIAL TEAM You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter Read More...
Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Most people get their calcium from dairy products such as milk and Read More...
What you need to do to make your office more sustainable
Chances are it takes quite a lot of resources to keep your office running. Think about it. The office needs lighting and heat, the printer requires ink and paper, and may use disposable cups and other single-use plastics that can easily be thrown away instead of cleaning. With just a few changes, Read More...
7 ways to help your body detoxify, and we’re not talking detox diets
Your body has a sophisticated way of eliminating toxins that involve the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets can boost your Read More...
Want to write really, really well? Here’s some great advice
Whether you're a lawyer, a teacher, or even a zookeeper, strong writing skills are critical for success throughout the many branches of society. If you want your words to stand out in this text-based world, these nine simple tips will help you sharpen your writing skills. Take some advice from Read More...
Feeling restless? Here’s how to channel that into something good
Whether you’ve got something major on your mind or you’ve eaten too much sugar, sometimes it simply feels impossible to sit still. You may be familiar with the feelings: anxious, antsy feet, jittery body, crawling skin, general unease, or quickening breath. This overwhelming energy can be very Read More...
Finding your confidence at work? Follow these 3 tips
When Julie Zhou became a Silicon Valley executive at the age of 25, she didn’t find any elation in being at the top of the food chain: rather, she felt as if she was stuck at the bottom of a deep, dark pit. We’ve all been there, feeling a lack of confidence at work and like we don’t deserve Read More...
5 simple steps to become a climate activist in everyday life
We recently posted an article discussing impactful changes we can make in our personal lives to help avoid a climate crisis. If you still have a fire within you to enact planet saving change in your community, then maybe consider becoming a climate activist. Being a climate activist doesn’t Read More...