Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The ongoing success of the 4-day workweek: a year in, companies share insights
Nearly 61 British businesses made the historic switch to a four-day workweek in 2022, setting in motion a cascade of beneficial effects that are still felt today. What started as a six-month experiment has resulted in 54 organizations adopting the strategy permanently, demonstrating long-term Read More...
Elevate your tea experience: 5 innovative ways to improve your daily brew
While the classic simplicity of tea is always comforting, there's a world of flavors waiting to be explored. If you want to add some excitement to your everyday tea routine, try these five creative suggestions. Citrus zest: the zingy upgrade For decades, tea connoisseurs have added a slice of Read More...
Baltimore takes on homelessness with an $18 million initiative
Baltimore's leaders overcame opposition to reach a revolutionary $18.4 million agreement. The 4-1 vote demonstrates the city's commitment to combating homelessness. Despite pushback from Council President Nick Mosby, the vote illustrates that municipal leadership is determined to keep promises made Read More...
$1 billion donation changes lives of Albert Einstein College of Medicine students
Ruth Gottesman, a former Albert Einstein College of Medicine professor and widow of Wall Street financier David 'Sandy' Gottesman, announced an unprecedented $1 billion commitment to the Bronx-based college. This groundbreaking contribution eliminates tuition costs for four-year students and Read More...
Guess what? Women need less physical activity than men for the same longevity boost
Women who want to live a longer, healthier life may have just received some good news: according to a recent study published in the Journal of the American College of Cardiology, women only require half the amount of exercise that men do to enjoy the same longevity advantages. A little goes a long Read More...
Former Japanese American detention site becomes national park
The Amache National Historic Site in southeastern Colorado has been officially recognized as one of America's national parks. Amache, founded during World War II, was one of the locations where thousands of Japanese Americans were incarcerated and imprisoned. It is now transitioning from a sad Read More...
Unleashing the power of joy lists
In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is based on positive psychology principles, which promote happiness and emotional well-being. According to licensed professional counselor Alyssa Scolari Read More...
Mother Nature's skincare secrets: 5 research-backed ingredients for radiant skin
Embark on a journey into the realm of natural skincare, where time-tested ingredients backed by extensive research take center stage. In a rapidly evolving landscape of beauty innovations, these classic elixirs prove their efficacy, offering solutions to a myriad of skincare concerns. Let's explore Read More...
The oral wellness step you're probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly massaging your gums stimulates blood flow, reduces inflammation, and promotes healthy gum tissue." A holistic approach to gum Read More...
Can oat flour champion low-sugar chocolates without sacrificing taste?
In the realm of chocolate, where sweetness reigns supreme, a new study by Penn State researchers reveals the key to creating delightful low-sugar chocolates. Oat flour emerges as the unsung hero, providing a promising alternative for lowering sugar content while retaining the rich texture and Read More...