4 simple ways to improve your gut health
The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the immune system Read More...
New research links gut health and Alzheimer’s
We recently shared a back to basics guide for gut health. It turns out these microbiome-boosting tips maybe even more important than previously thought. New research from the University Hospitals of Geneva has found a significant correlation between reduced microbiome diversity and Alzheimer’s Read More...
Get back to basics with these 5 gut health fundamentals
The gut plays a central role in our bodily functions. It goes far beyond digestion to impact our immunity, mood, and long-term health. We’ve shared articles on best gut foods and gut health tips before, but if you’re new to the world of microbiomes, here are five essential tips to get you Read More...
This bacteria-sampling pill could replace invasive colonoscopies
While a colonoscopy is an important tool for detecting abnormalities in the large intestine (colon), these exams are no joy for patients. If you aren't familiar with what happens in a colonoscopy, it basically involves a long tube with a tiny video camera at the tip that is inserted into the rectum Read More...
Add these steps to your bedtime routine to soothe your gut
Your nighttime routine can have a big impact on many aspects of your health. Putting your phone away before sleep, setting a regular bedtime, and limiting evening caffeine intake are all solutions we have covered for better sleep, but today we are looking at steps to take before bed to boost your Read More...
Not-so-typical tips for boosting your mental and physical health today
Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time. The following tips might sound a bit strange and Read More...
New research shows gut health could be critical for treating Parkinson’s
Last week we shared a story about the importance of maintaining microbiome health. Well, it turns out gut health may be even more critical than we previously knew and could even help prevent the progression of Parkinson’s disease. According to research published in the Cell Reports journal, Read More...
5 Ways to cultivate a healthier microbiome this year
Conversations in health food circles often talk about the microbiome, but what exactly is the microbiome and why does it matter? The microbiome includes the microbes that live within the human gut and it is vital to both digestive and overall health. These bacteria affect digestion, mood, and Read More...
Research tells us your gut health will improve with the Mediterranean diet
Trillions of bacteria and other microbes live in the human digestive system. Together, they form a community that's known as the gut microbiota. Many bacteria in the microbiota play important roles in human health, helping to metabolize food, strengthening intestinal integrity, and protecting Read More...
Follow this 1-day meal plan to lower your stress levels
Resetting your gut is an effective strategy for feeling less stressed and more energized—and the fantastic thing is that it doesn’t require all too much time to make this happen. In fact, it just takes one day. With that in mind, here is a one-day meal plan created by the people over at Read More...