Bad breath might be worth it: The heart health benefits of garlic
Though it may get a bad rap for causing unpleasant breath, garlic represents a basic building block of flavor that should be present in any kitchen. Its benefits, however, go beyond giving dishes a spicy personality — it is also one of the most underrated heart-healthy foods. As explained by Read More...
5 Healthy edible flowers to add to your culinary arsenal
Decorating your kitchen with springtime blooms invites vibrance and joy into your space after a long and cold winter, but flowers can play a more compelling role in the kitchen if you’re feeling experimental. Edible flowers add to the overall beauty of a dish, as well as fragrance, flavor, and Read More...
4 simple ways to improve your gut health
The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the immune system Read More...
New research links gut health and Alzheimer’s
We recently shared a back to basics guide for gut health. It turns out these microbiome-boosting tips maybe even more important than previously thought. New research from the University Hospitals of Geneva has found a significant correlation between reduced microbiome diversity and Alzheimer’s Read More...
Get back to basics with these 5 gut health fundamentals
The gut plays a central role in our bodily functions. It goes far beyond digestion to impact our immunity, mood, and long-term health. We’ve shared articles on best gut foods and gut health tips before, but if you’re new to the world of microbiomes, here are five essential tips to get you Read More...
This bacteria-sampling pill could replace invasive colonoscopies
While a colonoscopy is an important tool for detecting abnormalities in the large intestine (colon), these exams are no joy for patients. If you aren't familiar with what happens in a colonoscopy, it basically involves a long tube with a tiny video camera at the tip that is inserted into the rectum Read More...
Add these steps to your bedtime routine to soothe your gut
Your nighttime routine can have a big impact on many aspects of your health. Putting your phone away before sleep, setting a regular bedtime, and limiting evening caffeine intake are all solutions we have covered for better sleep, but today we are looking at steps to take before bed to boost your Read More...
Not-so-typical tips for boosting your mental and physical health today
Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time. The following tips might sound a bit strange and Read More...
New research shows gut health could be critical for treating Parkinson’s
Last week we shared a story about the importance of maintaining microbiome health. Well, it turns out gut health may be even more critical than we previously knew and could even help prevent the progression of Parkinson’s disease. According to research published in the Cell Reports journal, Read More...
5 Ways to cultivate a healthier microbiome this year
Conversations in health food circles often talk about the microbiome, but what exactly is the microbiome and why does it matter? The microbiome includes the microbes that live within the human gut and it is vital to both digestive and overall health. These bacteria affect digestion, mood, and Read More...