We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can … [Read more...] about This easy diet shift will help improve gut health
Gut health
How to avoid a mid-afternoon caffeine crash
If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid … [Read more...] about How to avoid a mid-afternoon caffeine crash
Gut health therapies could prevent brain damage in premature infants
We all know that what we eat impacts our health, but recent research indicates that diet could be more influential than previously thought. Our microbiomes, or gut health, has been linked to Alzheimer’s risk and even personal body image. Now, research from the University of … [Read more...] about Gut health therapies could prevent brain damage in premature infants
A holistic psychologist’s 4 foods to fight depression
A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up … [Read more...] about A holistic psychologist’s 4 foods to fight depression
Don’t underestimate this small but mighty fruit. 7 reasons to eat more kiwi
A kiwi’s humble, small, brown packaging may not be visually enticing, but open it up and you’ll be pleasantly surprised at its vibrant and juicy contents. You may also be surprised to learn that kiwis are considered one of the most nutritionally dense fruits. Here’s why you … [Read more...] about Don’t underestimate this small but mighty fruit. 7 reasons to eat more kiwi